Photo: Lily Banse
Chicken Murphy II
14 ingredients
15 min + 30 min
4 servings
openrecipes
"So this is my favorite Italian dish. I would take this any time over anything with red sauce. I could get this whenever I wanted when I lived in NJ, but now that I'm in PA, it's not so easy. So this is what I came up with as a replacement. I'm not sure how authentic it is, but it's good!"
Estimated Nutrition (whole recipe, rough)
1592
Calories
96g
Protein
42g
Fat
198g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup all-purpose flour
- salt and pepper to taste
- 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 3 tablespoons olive oil
- 1 pound hot Italian sausage
- 2 medium baking potatoes, peeled and cubed
- 1/2 large red onion, diced
- 1 green bell pepper, seeded and diced
- 3 cloves garlic, chopped
- 1 (12 ounce) jar sliced jalapeno peppers
- 1 1/2 cups dry white wine
- 2 tablespoons cornstarch
- 1 (12 ounce) package rotini pasta
- 1/4 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes