Photo: Lily Banse
Chele's Halibut
8 ingredients
10 min + 25 min
4 servings
openrecipes
"I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal."
Estimated Nutrition (whole recipe, rough)
756
Calories
82g
Protein
38g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Halibut | 100g cooked | 140 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds halibut steak, 1 1/2-inch thickness
- 1 cup sour cream
- 1/2 cup chopped green onions
- 2 tablespoons butter, softened
- 1/2 teaspoon salt
- 1/4 teaspoon ground white pepper
- 1 pinch dried dill weed
- 1/3 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes