Photo: Lily Banse
Chicken Nuggets
7 ingredients
10 min + 20 min
4 servings
openrecipes
"These are really easy and taste great! Kids love them!"
Estimated Nutrition (whole recipe, rough)
895
Calories
53g
Protein
25g
Fat
113g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- 2 cups corn oil
- 1 egg, beaten
- 1/3 cup water
- 1/3 cup all-purpose flour
- 1 1/2 tablespoons sesame seeds, toasted
- 1 1/2 teaspoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes