Photo: Lily Banse
Budget Friendly Chicken Oreganato
5 ingredients
6 to 8 servings
openrecipes
See a super-simple way to prepare flavorful lemony chicken thighs.
Estimated Nutrition (whole recipe, rough)
307
Calories
32g
Protein
17g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 chicken thighs
- 2 teaspoons dried oregano
- salt and pepper to taste
- 1/4 cup olive oil
- 1/2 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes