Photo: Lily Banse
Chicken on a Stick
8 ingredients
30 min + 45 min
8 skewers
openrecipes
"Deep fried, skewered chicken and vegetables."
Estimated Nutrition (whole recipe, rough)
418
Calories
37g
Protein
18g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves - cut into cubes
- 1 onion, quartered
- 1 medium green bell pepper, sliced
- 1 red bell pepper, sliced
- 2 cups cauliflower florets
- 4 dill pickles, cut into 1 inch slices
- 1 (8 ounce) package tempura mix
- 1 quart oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes