Photo: Anna Pelzer
Chicken Pear Salad with Blue Cheese
8 ingredients
10 min
4 servings
openrecipes
"Salad greens with blue cheese dressing are topped with chicken, pears, and strips of bell pepper, then garnished with more blue cheese and walnuts for a delicious lunch or dinner salad."
Estimated Nutrition (whole recipe, rough)
429
Calories
40g
Protein
15g
Fat
36g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pear | 1 medium (178g) | 101 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups torn salad greens or chopped romaine
- 1/2 cup reduced-calorie, fat-free, or regular blue cheese salad dressing
- 1 1/4 cups cooked chicken strips
- 1 medium yellow or green bell pepper, thinly sliced
- 1 (15 ounce) can DEL MONTE Lite® Sliced Pears, drained
- 1 ounce crumbled blue cheese (optional)
- Coarsely ground black pepper (optional)
- Chopped walnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes