Photo: Anna Pelzer
Cheggy Salad Sandwiches
14 ingredients
20 min
5 servings
openrecipes
"This is a chunky chicken and egg salad sandwich (hence the name) that is perfect for an easy brunch or lunch recipe. The taste is creamy, cool and delicious! You can't go wrong with this one!"
Estimated Nutrition (whole recipe, rough)
1579
Calories
78g
Protein
85g
Fat
132g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) cans chunk chicken, drained
- 4 hard-cooked eggs, chopped
- 1/4 cup Parmesan curls, shaved with a vegetable peeler
- 1/4 cup chopped pine nuts
- 2 tablespoons sweet dill pickle relish
- 1/4 cup chopped white onion
- 1/3 cup mayonnaise
- 1/3 cup cole slaw dressing
- salt and freshly ground black pepper to taste
- 10 slices sandwich bread
- 5 lettuce leaves
- 5 slices ripe tomato
- 2 avocados, sliced
- 5 slices Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes