Photo: Kevin McCutcheon
Chicken Stew With Coconut Milk
13 ingredients
6 servings
openrecipes
"An easy microwave meal."
Estimated Nutrition (whole recipe, rough)
841
Calories
50g
Protein
33g
Fat
93g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
- 1 medium yellow onion, chopped or sliced
- 1 cup peeled potatoes, cut in 1-inch chunks
- 1 cup halved baby carrots
- 1 (9 ounce) package frozen baby lima beans
- 1/4 (12 ounce) can diced tomatoes
- 1 cup canned coconut milk
- 1 cup fat-free, reduced-sodium chicken broth
- 1 tablespoon cumin
- 1 tablespoon curry powder
- Salt and pepper to taste
- 1/4 teaspoon hot sauce (such as Tabasco), or to taste
- Parsley or cilantro for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes