Photo: Lily Banse
Chicken Spring Rolls
10 ingredients
30 min + 15 min
20 spring rolls
openrecipes
"These spring rolls are easy to make and don't involve any exotic ingredients. Even without fancy sauces, they're filled with flavor!"
Estimated Nutrition (whole recipe, rough)
423
Calories
38g
Protein
18g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart oil for deep frying
- 2 (10 ounce) cans chunk chicken, drained and flaked
- 1 small onion, grated
- 1/2 cup finely shredded cabbage
- 1 small carrot, grated
- 1/4 cup barbeque sauce
- 1 dash hot pepper sauce
- 1 dash soy sauce
- 1 dash Worcestershire sauce
- 1 (14 ounce) package spring roll wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes