Photo: Lily Banse
Chicken Spinach Roulade
6 ingredients
25 min + 50 min
4 servings
openrecipes
"This recipe is easy and sure to impress."
Estimated Nutrition (whole recipe, rough)
964
Calories
69g
Protein
26g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 (14 ounce) can spinach, drained
- 1 egg
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons milk
- 1 cup Italian seasoned bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes