Photo: Lily Banse
Chicken Tikka Masala Rice Bowl
5 ingredients
4 servings
openrecipes
"Tender bites of chicken breast are tossed in a mild Indian curry, and served over a steaming hot bowl of rice."
Estimated Nutrition (whole recipe, rough)
491
Calories
35g
Protein
18g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cooking oil
- 1 1/2 cups Kikkoman Tikka Masala Curry Sauce
- Hot cooked rice
- 2 pounds chicken breast, boneless
- 3 tablespoons cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes