Photo: Lily Banse
Chicken Teriyaki with Asparagus
5 ingredients
15 min + 30 min
4 servings
openrecipes
"This is delicious! Teriyaki chicken with steamed asparagus and Swiss cheese will please your whole family!"
Estimated Nutrition (whole recipe, rough)
389
Calories
42g
Protein
12g
Fat
25g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Honey | 1 tbsp (21g) | 64 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup honey teriyaki sauce
- 1/4 cup white wine
- 4 skinless, boneless chicken breast halves
- 16 spears fresh asparagus
- 4 slices Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes