Photo: Lily Banse
Chicken Wild Rice Stuffed Red Peppers
9 ingredients
15 min + 1 hr 40 min
8 stuffed peppers
openrecipes
"Something special!"
Estimated Nutrition (whole recipe, rough)
505
Calories
43g
Protein
11g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken broth
- 1 cup wild rice
- cooking spray
- 1 (26.5 ounce) can cream of mushroom soup
- 1 pound cubed cooked chicken
- 1/2 cup diced carrot
- 1/4 cup diced onion
- 2 teaspoons red pepper flakes
- 4 large red bell peppers, halved lengthwise and seeded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes