Photo: Lily Banse
Chicken Veggie Stir Fry
12 ingredients
15 min + 15 min
8 servings
openrecipes
"My family loves this recipe. Enjoy!"
Estimated Nutrition (whole recipe, rough)
1218
Calories
61g
Protein
21g
Fat
192g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 3 skinless, boneless chicken breast halves - cut into strips
- 2 stalks celery, chopped
- 2 zucchini, quartered and sliced
- 10 mushrooms, sliced
- 2 cups chopped spinach
- 1 (3 ounce) package ramen noodle pasta with flavor packet
- 1 cup uncooked long-grain rice
- 1 tablespoon cornstarch
- 1/4 cup cold water
- 1 teaspoon vegetable oil
- 1/4 cup soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes