Photo: Lily Banse
Chicken, Seasoned Rice and Vegetable Casserole
7 ingredients
5 min + 1 hr
6 servings
openrecipes
"It takes just 5 minutes to put this casserole together . . . then just pop it in the oven, and soon you'll have a fantastic chicken, rice and veggie dish with lots of melted cheese."
Estimated Nutrition (whole recipe, rough)
710
Calories
51g
Protein
33g
Fat
55g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 1 cup water
- 1 (6 ounce) package seasoned long-grain and wild rice mix
- 1 (16 ounce) bag frozen vegetable combination (broccoli, carrots, water chestnuts)
- 1 cup shredded Cheddar cheese
- 6 (4 ounce) skinless, boneless chicken breast halves
- Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes