Photo: Lily Banse
Chicken with Asparagus and Roasted Red Peppers
9 ingredients
15 min + 25 min
4 servings
openrecipes
"This is a one dish meal that can be prepared quickly and easily."
Estimated Nutrition (whole recipe, rough)
348
Calories
43g
Protein
11g
Fat
22g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chicken broth
- 1 pound boned and skinned chicken breast halves
- salt and pepper to taste
- 1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
- 1 (7 ounce) jar roasted red peppers, drained and chopped
- 1 clove garlic, minced
- 1/2 cup chopped roma (plum) tomatoes
- 1 teaspoon balsamic vinegar, or to taste
- 1/2 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes