Photo: Lily Banse
Chicken with Wild Rice and Vegetables Casserole
10 ingredients
10 min + 1 hr
4 servings
openrecipes
"A throw together all-in-one dish that is as satisfying as it is easy. Perfect for those busy evenings when hectic schedules leave no room for a concentrated effort in the kitchen. Serve with a tossed salad and sliced french bread for a complete meal."
Estimated Nutrition (whole recipe, rough)
576
Calories
38g
Protein
31g
Fat
36g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 2 (4.3 ounce) boxes long grain and wild rice mix
- 2 tablespoons olive oil
- 2 cups chicken broth
- 1 cup water
- 2 cups frozen California blend vegetables
- 12 frozen chicken tenders
- 1 tablespoon olive oil
- salt and black pepper to taste
- 1 pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes