Photo: Lily Banse
Chicken with Vegetables and Herb Sauce
17 ingredients
25 min + 45 min
6 servings
openrecipes
"Delicious one pot meal. Vegetables can be changed out to fit your family's likes. Sometimes I like to add the juice of 1 lemon and some lemon rind."
Estimated Nutrition (whole recipe, rough)
655
Calories
41g
Protein
30g
Fat
61g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 onion, diced
- 3 cloves garlic, minced
- 2 teaspoons dried thyme leaves
- 1 tablespoon dried rosemary, crushed
- 1 teaspoon dried sage
- 1 teaspoon dried marjoram
- 6 boneless, skinless chicken breast halves, cut into quarters
- 10 red potatoes, halved
- 1 pound fresh asparagus, trimmed
- 2 small zucchini, cut into 1-inch pieces
- 2 small yellow summer squash, cut into 1-inch pieces
- 1/4 cup butter, melted
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon hot pepper sauce (such as Crystal®)
- 1 tablespoon chopped fresh parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes