Photo: Lily Banse
Chicken with Savory Herbed Rice
8 ingredients
10 min + 25 min
4 servings
openrecipes
"If you're looking for a quick-cooking dish that's got lots of great flavor, try this savory saute featuring golden chicken, peas, thyme-seasoned rice and Parmesan cheese."
Estimated Nutrition (whole recipe, rough)
557
Calories
50g
Protein
12g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds skinless, boneless chicken breast halves
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
- 1/2 teaspoon dried thyme leaves
- 1 1/2 cups uncooked instant white rice
- 1 cup frozen peas
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes