Photo: Anna Pelzer
Chicken, Avocado and Mango Salad
8 ingredients
30 min
8 servings
openrecipes
"This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing."
Estimated Nutrition (whole recipe, rough)
581
Calories
37g
Protein
27g
Fat
58g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons brown sugar
- 1/4 cup water
- 1/3 cup lime juice
- 1/2 cup chili garlic sauce
- 4 cups shredded, cooked chicken
- 2 medium mangos - peeled, seeded and diced
- 2 avocados - peeled, pitted and diced
- 1 (10 ounce) package spring lettuce mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes