Photo: Eaters Collective
Chicken, Artichoke Heart, and Parmesan Sandwiches
14 ingredients
30 min + 40 min
6 servings
openrecipes
"Tasty chicken Parmesan sandwich with a twist."
Estimated Nutrition (whole recipe, rough)
1148
Calories
74g
Protein
38g
Fat
128g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless skinless chicken breast halves
- 2 eggs, lightly beaten
- 1 1/2 cups bread crumbs
- 3 tablespoons olive oil, divided
- 1 small onion, diced
- 2 cloves garlic, chopped
- 1 (10 ounce) can tomato sauce
- 1/2 teaspoon salt
- 3/4 teaspoon black pepper
- 6 hoagie rolls, split lengthwise
- 1 (12 ounce) jar artichoke hearts, drained
- 6 slices mozzarella cheese
- 6 slices red tomato
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes