Photo: Lily Banse
Chicken Yum-Yums
7 ingredients
15 min + 20 min
6 servings
openrecipes
"I 'invented' this recipe at age 12 (over 15 years ago), and it has become a family favorite. I'm always asked to make it."
Estimated Nutrition (whole recipe, rough)
795
Calories
52g
Protein
46g
Fat
45g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 6 boned and skinned chicken breast halves
- 1 pinch salt
- 1/2 cup duck sauce
- 1/4 cup dried apricots, sliced
- 1/4 cup raisins
- 1 small apple - peeled, cored and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes