Photo: Markus Spiske
Chickpea and Couscous Delight
9 ingredients
20 min
6 servings
openrecipes
"This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!"
Estimated Nutrition (whole recipe, rough)
376
Calories
9g
Protein
14g
Fat
55g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 cup uncooked couscous
- 1 (15 ounce) can garbanzo beans, drained
- 2 roma (plum) tomatoes, thinly sliced
- 1 cucumber, peeled and sliced
- 1/4 teaspoon olive oil
- 1/4 teaspoon white vinegar
- garlic powder to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes