Photo: Anna Pelzer
Chickpea and Cheese Salad
11 ingredients
25 min
6 servings
openrecipes
"This salad works great for snacks, lunches, and parties! It's filling and tasty!"
Estimated Nutrition (whole recipe, rough)
322
Calories
10g
Protein
23g
Fat
19g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19 ounce) can garbanzo beans, drained
- 4 green onions, finely chopped
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 tablespoon dried chives
- 1 tablespoon dried dill weed
- 1 cup Havarti cheese cubes
- 1 tablespoon red wine vinegar
- 1/4 cup olive oil
- salt and pepper to taste
- 2 teaspoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes