Photo: Lily Banse
Chicken-Parmesan Bundles
8 ingredients
35 min
6 servings
openrecipes
"A creamy, cheesy spinach blend is rolled into flattened chicken breasts that are baked and served with pasta sauce and shredded mozzarella cheese."
Estimated Nutrition (whole recipe, rough)
1332
Calories
84g
Protein
44g
Fat
143g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (250 g) package Philadelphia Brick Cream Cheese, softened
- 1 (300 g) package frozen chopped spinach, thawed, well drained
- 1 1/4 cups KRAFT Mozzarella Shredded Cheese, divided
- 6 tablespoons KRAFT 100% Parmesan Grated Cheese, divided
- 6 (4 ounce) boneless skinless chicken breasts, pounded to 1/4-inch thickness
- 1 egg
- 10 RITZ Crackers, crushed
- 1 1/2 cups pasta sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes