Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
341
Calories
8g
Protein
15g
Fat
45g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces semi-pearled farro* (1 1/2 cups)
- 1 1/2 pounds kale leaves, center ribs and stems removed
- 2 tablespoons olive oil
- 3 tablespoons finely chopped shallots
- 4 1/2 cups (or more) vegetable broth, divided
- 2 tablespoons chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes