Photo: Anna Pelzer
Chicken Salad I
7 ingredients
10 min + 15 min
8 servings
openrecipes
"This chicken salad recipe could almost be a full meal."
Estimated Nutrition (whole recipe, rough)
493
Calories
44g
Protein
6g
Fat
71g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 potatoes
- 1 1/2 pounds skinless, boneless, roasted chicken
- 1 (15 ounce) can peas, drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (16 ounce) jar creamy salad dressing
- 3 large tomatoes, sliced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes