Photo: Markus Spiske
Chickpeas in Tomato Sauce With Feta and Wine
9 ingredients
10 min + 30 min
4 servings
openrecipes
"An easy one skillet meal. Great alone, as a side, or added to salad greens."
Estimated Nutrition (whole recipe, rough)
472
Calories
17g
Protein
25g
Fat
42g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, peeled and minced
- 1 tablespoon dried oregano
- 1 (14.5 ounce) can diced tomatoes, drained
- 1/2 cup dry white wine
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 3/4 cup crumbled feta cheese
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes