Photo: Anna Pelzer
Chickpea Salad Sandwiches
16 ingredients
25 min
6 servings
openrecipes
"It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary."
Estimated Nutrition (whole recipe, rough)
850
Calories
25g
Protein
18g
Fat
148g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large red onion, minced
- 4 green onions, minced
- 3 garlic scapes, minced
- 1 red bell peppers, minced
- 2 carrots, peeled and minced
- 2 large stalks celery, minced
- 1/3 large English cucumber, minced
- 1/3 zucchini, minced
- 2 (15 ounce) cans chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork
- 2 tablespoons capers, with liquid
- 1/4 teaspoon ground paprika
- 1/8 teaspoon cayenne pepper
- 1/4 cup Italian-style salad dressing
- salt and ground black pepper to taste
- 1 tablespoon olive oil, or as needed
- 12 slices whole-wheat bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes