Photo: Anna Pelzer
Chickpea Salad
6 ingredients
15 min
4 servings
openrecipes
"A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar."
Estimated Nutrition (whole recipe, rough)
219
Calories
10g
Protein
3g
Fat
41g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 1/2 onion, chopped
- 1/2 cucumber, sliced
- 1 small tomato, chopped
- 1/2 cup red wine vinegar
- 1/2 cup balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes