Photo: Amirali Mirhashemian
Chickpea Falafel Burgers
12 ingredients
15 min + 10 min
4 servings
openrecipes
"Falafels so good they blow store bought ones out of the water. Serve on pitas, with your favorite sauces and toppings, or on buns like a burger. This recipe is good accompanied by any Middle Eastern dish such as tabouleh or roasted potatoes."
Estimated Nutrition (whole recipe, rough)
734
Calories
24g
Protein
21g
Fat
112g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 2 green onions, chopped
- 3/4 cup diced fresh mushrooms
- 3 cloves garlic, chopped
- 1 (15.5 ounce) can garbanzo beans, with liquid
- 1 1/2 tablespoons chopped fresh cilantro
- 1 1/2 teaspoons minced fresh parsley
- 1 1/2 tablespoons curry powder
- 1/2 teaspoon ground cumin
- 1/2 cup dry bread crumbs
- 2 egg whites
- 2 tablespoons vegetable oil, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes