Photo: Anna Pelzer
Chile Pasta Salad
8 ingredients
6 servings
openrecipes
"Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired."
Estimated Nutrition (whole recipe, rough)
406
Calories
28g
Protein
3g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces bow tie pasta
- 1/2 cup nonfat plain yogurt
- 1 tablespoon Dijon-style prepared mustard
- 1/2 teaspoon salt
- 1 green chile pepper, chopped
- 4 medium tomato - peeled, seeded and chopped
- 2 green onions, sliced
- 1 clove crushed garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes