Photo: Lily Banse
Chile Colorado III
8 ingredients
10 min + 40 min
6 servings
openrecipes
"On my quest to eat for my blood type, this is my version of Chile Colorado made wheat-gluten free."
Estimated Nutrition (whole recipe, rough)
1042
Calories
44g
Protein
30g
Fat
142g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean beef, cut into 1/2-inch cubes
- 3 tablespoons rice flour
- 1/4 cup extra-virgin olive oil
- 1 clove garlic, minced
- 1 tablespoon rice flour
- 1/4 cup chili powder, or more to taste
- 5 cups beef broth
- 1 teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes