Photo: Charles Deluvio
Chili con Carne III
13 ingredients
10 min + 25 min
6 servings
openrecipes
"Ground beef and kidney beans are seasoned with garlic, oregano, cumin, and chili powder to make a chili that's packed with flavor."
Estimated Nutrition (whole recipe, rough)
1016
Calories
50g
Protein
30g
Fat
136g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, finely chopped
- 1 clove garlic, peeled and crushed
- 2 teaspoons tomato paste
- 2 tablespoons butter, cut into pieces
- 2 tablespoons all-purpose flour
- 1 teaspoon dried oregano, crushed
- 1/2 teaspoon ground cumin
- 1 1/2 teaspoons chili powder
- 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
- 1 pound lean ground beef
- 1 (15.25 ounce) can kidney beans, drained and rinsed
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes