Photo: Cala
Chilled Tomato and Avocado Soup
10 ingredients
20 min
6 servings
openrecipes
"This is a delicious cold soup and makes a quick summer meal with the addition of a loaf of sourdough bread. This soup has a distinctive flavor to it that you will love - somewhere between guacamole and gazpacho."
Estimated Nutrition (whole recipe, rough)
458
Calories
24g
Protein
24g
Fat
45g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe tomato, peeled and quartered
- 2 large avocados - peeled, pitted, and sliced
- 1 small onion, quartered
- 1 green bell pepper, chopped
- 1/4 cup fresh lemon juice
- 1 quart tomato juice
- 1 1/4 cups plain nonfat yogurt
- salt to taste
- 1/4 cup chopped fresh chives
- cayenne pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes