Photo: Mae Mu
Chilled Orange Borscht
7 ingredients
4 servings
openrecipes
"Its seems exotic, is pretty to look at and is a quick, sweet-sour way to take in the nutrients of beets - high in folic acid and antioxidants. Serve it in clear glass bowls for added appeal."
Estimated Nutrition (whole recipe, rough)
216
Calories
20g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) jar pickled beets
- 1 1/2 cups orange juice
- 3 tablespoons lemon juice
- 1 cup fat-free sour cream
- 1 1/2 cups plain fat-free yogurt (reserve 1/2 cup for garnish)
- 1 pinch Salt and pepper, to taste
- 3 tablespoons chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes