Photo: Cala
Chilled Cucumber Soup
7 ingredients
15 min
4 servings
openrecipes
"Mmm. With a salad, it's a good light meal, or try it as a side with grilled chicken. Serve with lemon wheels and dill as a garnish."
Estimated Nutrition (whole recipe, rough)
347
Calories
51g
Protein
5g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large English (seedless) cucumber - peeled, seeded, and cubed
- 2 green onions (white parts only), sliced
- 3 tablespoons lemon juice
- 1 tablespoon chopped fresh dill
- 4 cups plain yogurt
- 1 cup chicken stock
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes