Photo: Charles Deluvio
Chiliquilla
9 ingredients
15 min + 20 min
4 servings
openrecipes
"This is an easy-to-make skillet dinner with a Mexican flavor."
Estimated Nutrition (whole recipe, rough)
831
Calories
61g
Protein
46g
Fat
41g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces ground beef
- 4 tablespoons margarine, divided
- 8 (6 inch) corn tortillas, torn into strips
- 3 eggs, beaten
- 3/4 cup canned mild enchilada sauce
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
- 1/2 cup sour cream
- 1/2 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes