Photo: Anna Pelzer
Chicken Salad With Pine Nuts and Raisins
19 ingredients
20 min + 30 min
6 to 8 servings
openrecipes
"This chicken salad recipe with pine nuts and raisins has a honey mustard style dressing and is topped with onions and croutons. If you don't have olive oil spray, you can just use any non-stick cooking spray."
Estimated Nutrition (whole recipe, rough)
1314
Calories
75g
Protein
45g
Fat
157g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cubed French bread
- 1/2 cup sour cream
- 1/3 cup mayonnaise
- 2 tablespoons lemon juice
- 2 teaspoons Dijon-style prepared mustard
- 2 teaspoons honey
- 1 tablespoon chopped fresh rosemary
- 1/8 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound skinless, boneless chicken breasts
- 2 stalks celery, chopped
- 1/3 cup golden raisins
- 1 tablespoon lemon zest
- 6 leaves romaine lettuce
- 6 leaves Radicchio, raw
- 2 teaspoons lemon juice
- 1 teaspoon olive oil
- 3 slices red onion
- 1/3 cup pine nuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes