Photo: Sam Loyd
Chinese Microwaved Tofu with Minced Pork
11 ingredients
15 min + 5 min
2 servings
openrecipes
"Easy microwaved tofu that is quick to make but brings delight to both the taste buds and the eyes."
Estimated Nutrition (whole recipe, rough)
1034
Calories
51g
Protein
34g
Fat
129g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup ground pork
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon white sugar
- 1 teaspoon cornstarch
- 1 dash ground black pepper
- 1 dash crushed red pepper flakes
- 1 (14 ounce) package tofu, drained
- 1 green onion, chopped
- 1 tablespoon chopped carrots
- 1 chile pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes