Photo: Lily Banse
Chipotle Chicken
7 ingredients
4 servings
openrecipes
"Great Mexican dish! Spiciness can be altered by adding or subtracting to amount of chipotle pepper seeds."
Estimated Nutrition (whole recipe, rough)
286
Calories
49g
Protein
5g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (7 ounce) can chipotle peppers in adobo sauce
- 2 tablespoons sour cream
- 4 skinless, boneless chicken breasts
- 1 cup sour cream
- 10 ounces baby spinach, rinsed
- 1/2 cup chicken broth
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes