Photo: Anna Pelzer
Chicken Salad with Mango Chutney
10 ingredients
15 min + 10 min
4 servings
openrecipes
"This chicken salad is full of the flavors of India without it being too spicy. So easy and delicious. Dried cranberries, raisins, or pineapple chunks can be added."
Estimated Nutrition (whole recipe, rough)
517
Calories
42g
Protein
11g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chopped fresh rosemary
- 3 skinless, boneless chicken thighs
- 1/2 apple, chopped
- 1/4 cup chopped celery
- 2 tablespoons chopped red onion
- 5 tablespoons mayonnaise
- 2 tablespoons Major Grey mango chutney
- 1/2 lime, juiced
- 1 teaspoon hot curry powder
- 1 pinch salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes