Photo: Anna Pelzer
Chloe's Quick Fruit Salad
6 ingredients
15 min
4 servings
openrecipes
"This fruit salad is easy and fast to prepare. Try using pear or melon in place of the nectarine--or any other fresh fruit you enjoy!"
Estimated Nutrition (whole recipe, rough)
381
Calories
20g
Protein
2g
Fat
77g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 apple, cored and chopped
- 1 large orange, peeled, sectioned, and cut into bite-size
- 1/2 cup seedless grapes
- 1 nectarine, pitted and chopped
- 1/4 cup fresh orange juice
- 6 tablespoons plain low-fat yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes