Photo: Cala
Chlodnik - Cold Polish Beet Soup
11 ingredients
15 min + 15 min
4 servings
openrecipes
"Cold Polish beet soup is a refreshing soup that can be easily prepared the day before."
Estimated Nutrition (whole recipe, rough)
609
Calories
66g
Protein
18g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 beets with leaves and stems - beets peeled and chopped, leaves sliced
- water to cover
- 1 cup chicken stock
- 1 small cucumber, grated
- 1 hard-cooked egg, chopped
- 1/3 cup chopped fresh dill
- 3 small green onions, thinly sliced
- 1 pint buttermilk
- 1/2 cup sour cream
- 1/3 lemon, juiced
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes