Photo: Lily Banse
Chipotle-Citrus Marinated Chicken
8 ingredients
10 min + 16 min
2 chicken breasts
openrecipes
"This is my adaptation of a Cuban-style marinade recipe for pork - I use it for chicken and think you'll agree that the results are moist, tender, and delicious."
Estimated Nutrition (whole recipe, rough)
376
Calories
33g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup orange juice
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground chipotle powder
- salt and freshly ground pepper
- 2 skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes