Photo: Element5 Digital
Chocolate and Blueberry Smoothie
6 ingredients
5 min
1 serving
openrecipes
"Refreshing and perfect for warm summer days! Kids will love this."
Estimated Nutrition (whole recipe, rough)
437
Calories
10g
Protein
17g
Fat
63g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cocoa powder
- 1 teaspoon hot water
- 1 cup milk
- 4 tablespoons frozen blueberries
- 1 teaspoon white sugar
- 4 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes