Photo: Element5 Digital
Chocolate Banana Smoothie
4 ingredients
5 min
1 serving
openrecipes
"A quick, cool, tasty treat, perfect for a hot summer day!"
Estimated Nutrition (whole recipe, rough)
409
Calories
11g
Protein
17g
Fat
56g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 tablespoon chocolate syrup
- 1 cup milk
- 1 cup crushed ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes