Photo: Charisse Kenion
Chocolate Chip Energy Bars
7 ingredients
10 min + 25 min
1 9x13-inch pan
openrecipes
"This recipe is an easy, basic bar, great for breakfasts and snacks on the go. It's easily changed depending on what's in your cupboards! Feel free to experiment and add other ingredients like coconut, almonds, or dried fruits. You can also substitute applesauce for the oil to cut calories and fat."
Estimated Nutrition (whole recipe, rough)
608
Calories
14g
Protein
33g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rolled oats
- 1 cup chopped walnuts
- 1 cup olive oil
- 1 cup chocolate chips
- 1/2 cup honey
- 6 eggs, beaten
- 4 teaspoons vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes