Photo: Element5 Digital
Chocolate Covered Blueberry Smoothie
4 ingredients
5 min
1 serving
openrecipes
"This is a delicious smoothie that reminds me of the chocolate covered blueberries we bought every Christmas. Light and sweet, perfect for a summer night snack! I use fat free cocoa mix to make it lighter, or my favorite flavored cocoa mix, like chocolate hazelnut, to change it up a bit."
Estimated Nutrition (whole recipe, rough)
543
Calories
12g
Protein
26g
Fat
67g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Hot Chocolate | 1 oz (28g) semisweet | 155 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup skim milk
- 1 cup frozen blueberries
- 1 (1 ounce) envelope instant hot chocolate mix
- 1 tablespoon chocolate syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes