Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
830
Calories
29g
Protein
30g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup (1 stick) unsalted butter, divided
- 1/4 cup all-purpose flour
- 3 cups whole milk
- 1 tablespoon kosher salt plus more
- 1/2 teaspoon freshly ground black pepper plus more
- 1 pound elbow macaroni
- 2 cups shredded cheddar, divided
- 2 garlic cloves, chopped
- 1 cup panko (Japanese breadcrumbs)
- 2 tablespoons chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes